Want to know how to use body healing meditations to heal yourself? I am sharing the best body healing meditation and extra tips on how to maximize the value.
Healing yourself and especially your body is an empowering journey to be on. And if you are anything like me, you are doing as much research on body healing meditations as possible. As a holistic healer who specializes in trauma recovery, I am sharing the best body healing meditation and how to maximize the value when using it.
In this article you will learn the best body healing meditation, deep cell healing meditation, how to meditate to heal your body, a meditation for healing emotional pain which goes hand and hand with physical healing.
By the end of this article you will have everything you need to begin healing through meditations and feel extra prepared for your journey.
This article is all about Body Healing Meditation.
Best Body Healing Meditation
How to use Body Healing Meditations
Before we begin, let’s review how to use body healing meditations and what to expect. You can start by finding a quiet and comfortable place to sit or lie down. Then, follow the guided meditation instructions which usually involve bringing your awareness to your breath and focusing on different parts of your body. The goal is to release tension, promote relaxation, and facilitate healing. You can find various body healing meditations online or through meditation apps. Remember to approach the practice with an open mind and without judgment.
Best body healing meditation
There are several body healing meditations that you can try, but one of the best is the “Body Scan” meditation. In this meditation, you focus your attention on each part of your body, one at a time, and release any tension or discomfort you may be feeling in that area. This allows your body to relax and heal itself.
When we take our minds off of our racing thoughts, daily worries, and to-do lists, and start feeling into each part of our bodies we are able to change our nervous system and brainwaves from survival mode to deep relaxation. Our bodies are then able to start changing, repairing, and restoring as it naturally does.
Pro tip: Once you are in a state of theta or alpha from meditating, you can start reprogramming the subconscious mind. This is when dreaming and feeling what it would be like as healthy and whole comes in hand. You begin to change the way you see yourself, alter the messages you have around your body, and change the way you feel within your body. When this begins to stick (create new neuropathways) you begin to see your external world shift as your body begins to heal itself.
The best deep cell healing meditation
There are many effective deep cell healing meditations available online, so it’s important to find one that resonates with you. Some popular options include the “Secret of Healing Meditation” by Deepak Chopra, “Heal Your Body” by Louise Hay, and “Deep Cellular Healing Meditation“. It’s recommended to try a few different ones and see which one works best for you. Remember to practice regularly for optimal results.
If you are not interested in guided meditations, try sound healing with a frequency of 528hz. The benefits of 528 hz are long and wide, but one major accredited feature is that it repairs DNA. You may want to try my Body Healing Meditation on YouTube.
Best emotional healing meditation
There are many great emotional healing meditations out there, but one that is often recommended is the “Loving-Kindness” or “Metta” meditation. This involves sending love, kindness, and positivity to yourself and others. You can start by finding a quiet, comfortable place to sit or lie down, and then repeating phrases like “May I be happy, may I be healthy, may I be peaceful” while visualizing a bright light or warmth filling your body. Then, you can extend these same well wishes to loved ones, friends, acquaintances, and even those you may have difficulties with. It can be a powerful tool for cultivating empathy, compassion, and emotional healing.
Using aromatherapy for meditations
Aromatherapy can enhance your meditation practice by promoting relaxation and reducing stress. If you have a racing mind or tension within your body, this will help significantly in relaxing both the mind and body. It is also something you can focus your attention on to silence your thoughts and body.
Some popular essential oils for meditation include lavender, frankincense, and sandalwood. You can add a few drops of the oil to a diffuser or apply it topically before or during your meditation session. Remember to always dilute essential oils before applying them to your skin.
Best meditation props to enhance your journey
Some of the best meditation props include comfortable cushions or mats, a bolster to open your heart space, a meditation timer or app, a thin yoga blanket, calming scents like essential oils or incense, and soothing sounds like nature sounds or ambient music.
Setting up a comfortable place where you can meditate each day helps regulate your mind and body to know this is the space I can relax. Make it a beautiful and cozy experience, something you look forward to attending each day.
Most important factor when using body healing meditations
The most important factor when using body healing meditations is believing it is working. Half the battle is trusting the process and believing that the actions we are taking will actually result in what we are desiring. You can read more on why this is important in my 7 Secrets of Mind Body Healing You Must Know.
The other important factors are to fully commit to the practice and allow yourself to be present in the moment. It’s also important to find a quiet and comfortable space, breathe deeply and release any tension in your body. Additionally, focusing on positive affirmations and visualizations can enhance the healing process. Remember to be patient and consistent with your practice for best results.
Best meditation tips for beginners
If you care completely new to meditation, here are some tips for beginners to start your practice:
- Find a quiet and comfortable place to sit.
- Set a timer for a specific amount of time to meditate.
- Focus on your breath and try to clear your mind of thoughts.
- Start with shorter meditation sessions and gradually increase the time as you get comfortable.
- Don’t judge yourself for having thoughts or distractions during meditation, just acknowledge them and return your focus to your breath.
- Consider using guided meditation apps or videos to help you get started.
- Be consistent and make meditation a daily habit.
You may also like my article on 5 Easy Ways to Practice Mindfulness.
After consistent practice, you and your body will look forward to the mindful break within your day. Especially when you believe in the power of the healing benefits of meditation, and create a beautiful cozy meditation corner in your home to practice.
This article was all about Body Healing Meditation.
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