If you ever find yourself drowning in commitments and responsibilities, then this article is for you. It's easy to forget about carving out time for self care. However, when you have the least amount of time, is when self care is the most important. We’ll dive deep into 11 reasons it’s actually healthy to indulge. We'll go over a list of benefits of self care, especially as it pertains to mental health.
Plus an extensive list of free self care activities that you can start today.
Are you ready to push the reset button?
If you are new to the concept of Somatic Therapy, we highly recommend starting with this article. We'll walk you through what somatic healing is, what is a somatic healer, and what you'll experience during a deep release.
By the end of the article you'll have everything you need to feel confident about this mind body journey.
As a practicing therapist and survivor of trauma, I am no stranger to personal growth and healing. Ellese’s professional approach is down-to-earth, honest, compassionate, and genuine.
This was the missing link in my recovery. I have been going to Ellese for energy healing, mentoring, and clearings. My vision is nearly fully restored after having double vision for years. I am mentally in a much healthier place. Thank you so much! Truly an angel.
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