Have a hard time sitting still? Our beginner’s guide to mindfulness meditation will help stop those racing thoughts long enough for your body to take a restorative pause. I recently hiked the Hollywood hills with a fairly large group. Chatting…
Why Is Self Care Important? Here are 11 Reasons to Indulge
If you ever find yourself questioning,’Why is self care important?’ then this article is for you. We’ll dive deep into 11 reasons it’s actually healthy to indulge. Self care has become increasingly popular in the holistic wellness communities over the…
5 Best Mindfulness Exercises For Anxiety
Looking to calm your mind? Here are 5 of the best mindfulness exercises for anxiety. Mindfulness, rooted in ancient Buddhist practices, has gained significant traction in modern psychology for its profound effects on reducing anxiety. Incorporating mindfulness exercises into daily…
365 Daily Affirmations for a Positive and Powerful Year
Are you ready to have the most empowering year? Here are 365 daily affirmations to improve your mindset and help you grow. 365 Daily affirmations can seem intimidating at first. However, there is a simple trick on how to fully…
The ultimate guide on how to stop thinking about your ex
Do you want to learn how to finally get your ex out of your head? This article we dive into how to stop thinking about your ex, and why they suddenly appear in your head. We’ve all experienced the lingering…
50 Provocative and Fun Journal Prompts That Will Transform Your Life
Want to improve your journaling game? Today we’re going over 50 of the best provocative and fun journal prompts that will inspire personal growth. If you’ve been asking, “how can I make journaling more fun?” or “how do you write…