How To Harness The Energies of The Summer Solstice and Capricorn Full Moon
As we approach the celestial convergence of the Full Moon in Capricorn and the Summer Solstice, we are invited to delve into the profound energies of two potent cosmic events. At this juncture, the longest day of the year (Summer Solstice, occurring on June 20th) and the Full Moon in Capricorn (on…
How To Feel Safe After Trauma Even If You Are New To Healing
Experiencing trauma can leave deep emotional scars, making it difficult to reclaim a sense of safety. If you’re new to the healing journey, you might feel overwhelmed and unsure of where to begin. It’s okay, you’re not alone, and it’s entirely possible to find peace and security again. In this article, we’ll…
7 Unexpected Signs Your Body Is Releasing Trauma
Our bodies are remarkable in their ability to store and eventually release trauma, but recognizing these signs can often be challenging. Whether you’re just beginning your healing journey or have been working through trauma for a while, understanding what trauma release feels like and knowing the signs of healing are crucial steps….
The Best Beginner’s Guide to Mindfulness Meditation
Have a hard time sitting still? Our beginner’s guide to mindfulness meditation will help stop those racing thoughts long enough for your body to take a restorative pause. I recently hiked the Hollywood hills with a fairly large group. Chatting with one other person she admitted, “I hate slowing down. My mind…
Why Is Self Care Important? Here are 11 Reasons to Indulge
If you ever find yourself questioning,’Why is self care important?’ then this article is for you. We’ll dive deep into 11 reasons it’s actually healthy to indulge. Self care has become increasingly popular in the holistic wellness communities over the last few years. But what exactly is self care? More relevant, why…
5 Best Mindfulness Exercises For Anxiety
Looking to calm your mind? Here are 5 of the best mindfulness exercises for anxiety. Mindfulness, rooted in ancient Buddhist practices, has gained significant traction in modern psychology for its profound effects on reducing anxiety. Incorporating mindfulness exercises into daily routines can help individuals cultivate a heightened sense of awareness and alleviate…