Our Story:Somatic Healing and a Personal Reset
At Intuitive Together, we believe that every individual has the power to heal, grow, and transform their lives. Our journey began with our founder Ellese Launer who set out to understand the best way to heal from CPTSD. It was a journey of massive trial and tribulations. However, she ultimately discovered methods that not only fosters personal growth, but induced deep internal healing.
The healing methods that drove profound results hit on three crucial criteria: the conscious mind, subconscious mind, and the physical body. Our bodies remember everything. If you’ve ever felt trapped emotions that seem impossible to release, you’re in the right place. Somatic healing is known to help uncover and let go of the emotions that resulted from traumatic events.
But how do we know this will work for everyone?
Great question. While every person is unique, and each individual will have a journey that is uniquely their own, we can earnestly state these methods will work. For over 16 years, our founder has dedicated her personal time outside of work to mentor women and guiding them towards their own transformation. Utlizing the methods she found to help in her own journey, she began walking others through the journey. And it worked. Really well. Not only were these women healing, their lives and quality of life improved. None of them relied on Ellese for guidance once they mastered the methods, the tools alone became their compass. Which is exactly what our founder wanted. Autonomy.
So what exactly did Ellese do?
If you want to read her first hand experience in detail, it is here.
To briefly list the methods she utilized in healing CPTSD, it’s as followed:
- writing,
- affirmations,
- yoga,
- breathwork,
- meditations,
- sound healing,
- CBT Therapy
- And most importantly… self care.
Why self care?
It might seem odd to highlight self care as a healing modality, but it’s one of the most important methods when doing this tough work. First, it’s a sliver of relief during some of the most gut wrenching, truth seeking, raw times of your life. You need that reset, that pause in the midst of the journey. Everyone does. Life is not meant to be endured, it’s meant to be experienced.
Self care also establishes boundaries to keep us safe on this healing experience. It protects our sanity. Self care switches our bodies and minds from survival mode to rest. It’s time to rest.
You can read more reasons why Self Care is important here.
What is Intuitive Together?
As we established Intuitive Together, we poured our hearts and souls into curating a collection of resources for personal growth and somatic healing. We meticulously sought out the best of the best, tried a plethora of wellness tools and centers, so that you can easily invest in what will actually work, and not waste a moment on something that isn’t worth it. We understand how precious time and resources are.
Our affirmations, carefully crafted with love and intention, serve as powerful reminders of the inherent strength and potential within each person. Whether it’s self-love, confidence, abundance, or gratitude, our affirmations infuse positivity into daily life, allowing individuals to reprogram their thoughts and beliefs, creating a foundation for personal transformation.
Complementing our affirmations, our thoughtfully designed workbooks offer a structured framework for self-reflection and growth. With insightful prompts and exercises, these workbooks invite individuals to explore their inner landscape, identify limiting patterns, and unlock their true potential. We believe that self-awareness is the key to personal growth, and our workbooks provide the tools and guidance to embark on that introspective journey.
Understanding the importance of accessibility, we also offer a range of sound healing and reiki infused meditations for free on YouTube. Our collection is carefully curated to promote a sense of balance, relaxation, and self soothing.
Our journey continues to evolve as we learn and grow alongside our cherished community. What you can expect next are reviews of local wellness centers that specialize in mind body connection, specialize digital products to assist with healing trauma, and of course more articles on how to continue growing.
Our Founder
Hi, I’m Ellese! I am a Trauma Recovery Mentor with 17 years of experience.
My mission is simple: to help others heal and thrive.
According to the National Center for PTSD, about 60% of men and 50% of women experience at least one trauma in their lives. I’d argue there’s more unreported. You are not alone in this journey!
When it comes to healing and resources for PTSD, I found it’s nearly impossible to source information or anything that truly works to recover. Until Now.
Here at Intuitive Together, my goal is to provide tools and methods that work, build a community for those ready for change, and support my fellow companions on this healing journey.
You are capable of achieving everything that you desire.
Not only do I believe it is possible to reduce and eliminate trauma symptoms, but I also know it is possible to live the life you truly desire. I am here to share exactly how to thrive and rebuild.
You are welcome here, visit anytime! You might want to read FAQs next.